One To One Sessions
Sometimes therapy can be an overwhelming experience in its self.
With sound therapy, we do not talk about the situation or issue that you would like to work on.
We used a process called the BAST Method. which is a form of self-reflective therapy,
In a one, to one session we will start the session by building a construct.
Then use this construct with sound to work with the situation or symptom you would l like to work on.
Then I will design a session using the instruments where you relax on the couch or chair where we will explore an altered state of consciousness and after have a chat and see if anything has changed for you.
Spending regular periods of time in a deeply relaxed state helps the brain slow its brainwaves down into theta.
This state helps our thoughts slow down and the brain relaxes, which has shown many improvements in health and well being.
Of course, this is a complementary medicine and will never cure an illness.
But relaxation is something a lot of us do not practice. Taking time out for yourself is very important.
What is the "BAST Method"?
We use a system called the 5R's process where we focus on 5 areas.
Using these 5R's is a great way to work through a structured process and hopefully find flow in your life.
The BAST Method is a set of sessions which are for four to six weeks and in this time we will:
Explore a construct on a week-to-week basis.
Find New Ways to find flow within your life
BAST Sound Therapy Sessions x4 Sessions on a weekly basis £260
Sessions are 1.5 hours once a week for four weeks.
(This is a face-to-face session).
Private One To One Sound Healing Sessions
One-to-One Private Sound Healing.
Face to face £45 per hour.
Online £25 per hour
Before you Come to a session.
Your wellbeing is our number one priority. If you have any concerns or questions before or after a session then please let me know and we will be more than happy to help and advise.
You will need to wear comfortable clothes that are warm.
Please bring your own: Cushion/ pillows.
Blankets and a yoga mat. (due to Covid we are not allowed to provide these for you).
Please let us know if there is anything we can do to help.
We have wheelchair access and we can provide a relaxing reclining chair for those with difficulties lying on the floor.
Questionnaires and Forms.
We ask will ask you to sign a form of consent every time you attend..
This is so we can check your contraindications and make sure we are working in your best interests and to the TSA guidelines and standards in best practice.
While this is not talking therapy if anything comes up for you in a session that you feel you need to process then one to one therapy might be better for you where we can work more in-depth.
We will keep your records for 7 Years which complies with the current data protection act.
Please note sessions can be refused if you do not meet our contraindications which are guidelines set out by the TSA. Therapeutic Sound Assoiation.
When you arrive for group sessions.
All sessions will require booking beforehand - Due to limited spaces.
During the Group Sessions
If you need any help during the sound bath or are not feeling very well - please raise your hand and we will come and check-in with you to see if you are ok or if you want to leave we need to make sure you are safe to drive. (we would encourage you to stay until the end so we can make sure you are back in a waking state of Beta.
At the end of each session, we will discuss briefly how you got on with the session.
I will also have time in the end for clients who might need to process something where we will book you in for a one to one session as this cannot be done in a group environment.
No need to ask to use the loo - if you need to go then please feel free too but please do not disturb others as they could be in an altered state of consciousness and must not be touched.
These sessions are not suitable for anyone suffering from epilepsy or women in the first trimester of pregnancy.
If you have any questions then please do get in touch.